Day 1: Full Body
25 minutes of non-stop combo strength moves to work out your entire body with light weights (2-5 lbs)
Meeting Recording: Full Body Sculpt w/Kumbi
Day 2: HIIT
High Intensity Interval Training combining cardio drills and strength drills for a quick full body, intense workout.
Meeting Recording: HIIT w/Kumbi
Day 3: Stretch
A stretch class that combines breathwork with dynamic and static stretching routines that target every major muscle group.
Meeting Recording: Stretch w/Laura
Day 4: Upper Body Sculpt
25 minutes of non-stop upper body strength moves to work your shoulders, arms, and back with light weights. (2-5lbs)
Meeting Recording: Upper Body Sculpt w/Laura
Day 5: Lower Body Sculpt
25 minutes of non-stop lower body strength moves to work your legs and glutes with light weights. (2-5lbs)
Meeting Recording: Lower Body Sculpt w/Laura
Day 6: Core
Strengthen, tone, and stretch your abdominals, obliques, and low back with a variety of exercises- not just crunches!
Meeting Recording: Core w/Kumbi
Day 7: Bodyweight Sculpt
A full body sculpting class designed to lengthen, strengthen, and tone using just your body weight!
Meeting Recording: Bodyweight Sculpt w/Laura
*Always listen to your body and modify exercises if needed.