Choose Your Practice by Focus

Fluid Hip Release:  Hip Strength, Mobility & Stretch: Grounding Flow: Headstand Prep:  Intuitive Flow:  Grounding Back Bends: Head, Neck, Shoulders, & Balance: Moon Flow: Fire-y Core Strength: Head, Neck, Shoulders, & Grounding: Balancing Back Bends: 

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ISOLE8

Class is designed to build strength, improve flexibility and align your body, through a fusion of dance, yoga and Pilates. You will glide and groove with fluid motion, on your mat, learning to isolate different muscle groups from the SOLES of the feet all the…

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Yoga Booty Ballet

Work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardio dance, ballet, Kundalini and hatha yoga.   

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U-Jam Fitness with Jerod

UJam is a party so expect funky, adrenaline-based urban beats from around the world along with easy-to-follow choreography so that everyone, everywhere has the potential to get their Jam on! 

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Body Barre

Class combines barre work and fun cardio inspired movements that will strengthen, lengthen and tighten your body. Equipment: chair or countertop to use as barre, light weights, yoga mat 

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Latin Jam with Toni

Intense but easy to follow Latin and International dance moves. This signature non-stop workout will take your cardio to a whole new level!

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Yoga Sculpt – Upper body with Laura

It's Yoga with free weights, energizing music, and strength exercises to tone every major muscle group. Experience simultaneous deep zen and iron-pumping fitness with this combo strength-and-stretch class.

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Dancer Sculpt w/Laura

A full body dance conditioning workout to get you lengthened, strengthened, and toned in just 25-minutes. No equipment or dance experience needed!

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5-day Wellness Challenges

Ready to take the challenge? Download and complete the 5-day wellness challenge centering around the theme for that season! Libra Season: Relationship/Reconnection Challenge Scorpio Season: Shadow Work Challenge Sagittarius Season: Expansion Challenge Capricorn Season: Manifestation Challenge Aquarius Season: Intro to Astrology Challenge Pisces Season: Cultivate…

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Seasonal Overviews

Welcome to the Seasonal Overviews page!   Taurus Season Overview: Gemini Season Overview: Cancer Season Overview: Virgo Season Overview: Libra Season Overview: Scorpio Season Overview: Sagittarius Season Overview: Capricorn Season Overview: Aquarius Season Overview: 

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