7-Day Fitness Challenge

  Day 1: Full Body 25 minutes of non-stop combo strength moves to work out your entire body with light weights (2-5 lbs) Meeting Recording: Full Body Sculpt w/Kumbi   Day 2: HIIT¬† High Intensity Interval Training combining cardio drills and strength drills for a…

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Fitness

HIIT High Intensity Interval Training - an intense full-body workout combining cardio and strength training drills. Sculpting 25 minutes of non-stop combo strength moves to work out your entire body- with and without weights- standing and mat work.

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