Pre-Natal Yoga with Heather

Pre-Natal Yoga with Heather

“Nurture yourself in order to better nurture your little one.” Practice loving gratitude and compassion toward yourself during your pregnancy by joining us at Heartbeat House Prenatal Yoga.

Why not nurture your own body and mind in order to prepare to nurture your little one? While practicing prenatal yoga you deepen your mind body connect ion and your connection to your growing child. You will join a community of other pregnant women to share your experiences and feel supported. Prenatal yoga helps prepare for both the birth experience and for entering into motherhood. The practice can facilitate optimum fetal position, increase circulation of blood and oxygen to your baby, and allows you to provide a healthy home for your growing child. Pregnancy and child birth are miraculous experiences that can only be enhanced by taking care of your body, mind, and spirit. Class will be taught by Yoga Alliance Hatha & Kundulini Certified instructor Heather. Class is open to first-time practitioners to advanced yogis. Heather will create a yoga practice that meets you and your babies needs. Partners welcome. We look forward to meeting you soon!

Price: 4 Classes for $40 (expires in 2 months), 8 Classes for $80 (expires in 3 months)
Level: All Levels
Duration: 1 and 1/4 hours
Attire: Comfortable workout-wear