Still Moving $5 with Heidi
A free-expression dance experience for anyone over 60, especially those with limited mobility, physical and/or mental challenges. Gentle movements that respect each body’s unique needs are inspired by Roth 5Rhythms, Tai Chi and indigenous ceremony. Students are welcome to follow Heidi’s easy dance steps or improvise with their own moves. Great music and a lot of fun!
Category: All Level Community Class for Seniors
Duration: 1 hour
Attire: comfortable clothing and shoes