Hoop Into Flow is a Hula Hoop Dance Fitness workshop, led by Serena of Waist Werq. Step into the Hoop and rediscover the joy of play. This hula hoop dance fitness workshop is a sensual, heart-pounding experience that awakens freedom, flow, and connection to the body. Designed for all ages, genders, abilities, and skill levels, the workshop blends movement, mindfulness, and fun into a full-body aerobic workout. You’ll start with a guided meditation and an energizing warm-up before learning hoop techniques adapted for beginners and experienced hoopers alike. Then we’ll flow through a guided routine, followed by time to explore, practice, and play. We’ll end by reflecting on the joy of trying new things and celebrating what our bodies can do. Sign up now to join Serena in person at Heartbeat House on May 3, 2026. Hula Hoops will be provided at the studio for your convenience. Whether you’re hooping for the first time or rekindling a childhood love, remember: every body is a hooping body!