“From the first class I attended, I managed to escape my own head, my judgement of myself… to just let go, and have an amazing time. I hadn’t sweat that much, had that much fun, wanted to cry so much (in a good way), or felt that alive in… too long. Over the last 6 months, Yoga Booty Ballet has actively changed my life for the better. It brings me so much joy, and a sense that I’m finally doing something good, not just for my body, but for my whole soul. Knowing I have a friendly place to dance and sweat my way through whatever challenges life brings is invaluable, and makes it so much easier to focus on the positive. For that, I am deeply grateful to Heartbeat House.”