Weekly Adult Classes
Heartbeat House hosts a variety of fitness, dance, and restorative movement classes for a well-rounded routine.
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Cardio Dance
Yoga Booty Ballet
YBB is a combination of cardio dance, ballet, and yoga. You will breathe, you will groove, you will strengthen and you will stretch in this fun, easy-going and sweaty dance class!
Cardio Twerk-Out
Cardio Twerk-Out is a feel-good cardio class in a follow along dance format. Featuring a pop and r&b-centric playlist, this class is designed to get you sweating, grounded and feeling good in your body. Cardio Twerk-Out’s main focus is on letting the movement feel good to you, not about being a perfect dancer. Be prepared to get sexy, silly and sweaty! Register here.
U-Jam Fitness
Combining the energy of urban dance with fitness, U-Jam takes dance fitness to a new level by creating student-minded instructors while building unity through community. Each class is a party so expect funky, adrenaline-based urban beats from around the world along with easy-to-follow choreography so that everyone, everywhere can get their JAM on. Register here.
RYB Barre
Like a traditional dance class, in RYB Barre, you will be guided through dance conditioning – barre & mat work, followed by across-the-floor progressions, and finishing off with a dance! Reawaken your inner dancer – all levels welcome! Register here.
Latin Jam
Ditch the workout and join the party! Toni’s signature non-stop dance workout will take your cardio to a whole new level with intense but easy to follow Latin and International Dance moves! Register here.
RYB Afro-Caribbean
Zumba
Get energized with a fun cardio combination of Latin inspired dance moves! You’ll break a sweat in her fun, follow-along style Zumba class. Tennis shoes are recommended for this cardio dance class. Register here.
GROOV3
GROOV3 is a hip hop choreography based dance class designed for all levels, where you’ll learn a full routine while letting go and having fun. No judgment, just good vibes! Barefoot or sneakers recommended. Register here.
Dance Technique
Intro to Ballet
This introductory level ballet class is perfect for first-time dancers or those looking to get back into ballet. No experience required! Learn the classical ballet positions, and go through some terminology as well as the steps that go with it. We will also be incorporating some conditioning and strengthening of the muscles most often used in ballet. Register here.
Beginner/Intermediate Ballet
A beginner/intermediate level Ballet class with creative Contemporary influences. This is an inclusive space for developing musicality, range of motion, and coordination. This class is open to and ideal for adults and teens who have some prior dance experience. If you are brand new to ballet, we recommend checking out the Intro Level Ballet class first! Register here.
Intermediate/Advanced Contemporary Ballet
Betty’s contemporary ballet class combines intermediate ballet technique with the freedom of contemporary movement qualities. Dress comfortably for movement- Leotards and tights not required. This intermediate/advanced level class is open to and ideal for adults and teens with prior dance experience. Register here.
Beginner Contemporary Dance
A beginner level contemporary dance class based around exploration of energy and flow of movement. Focus on floorwork, strength, improvisation, and a culminating combination. This class is ideal for and open to adults and teens whether or not you have previous experience. Register here.
Intermediate/Advanced Contemporary Flow
A contemporary dance class based around exploration of energy and flow of movement. Focus on floorwork, strength, improvisation, and a culminating combination. Register here.
Beginner Hip-Hop
Heartbeat Heels
Heartbeat House Heels Class is dedicated to channeling your sexy side and feeling good in your body! Learn and practice beginner level moves designed to be done in heels, plus learn a short choreographed combination. Register here.
Yoga, Pilates, & Fitness
Yoga Foundations
This class will introduce you to the fundamentals of Yoga. It is for anyone new to the practice, those looking to fine tune their foundational poses, or develop their understanding of the philosophical foundations of Yoga. Register here.
Yoga Flow
This 60 minute morning yoga flow will bring you back to your center. The class uses a steady pace of movement and flow to maximize strength and grounding while creating space, for the perfect morning reset! Register here.
Flow & Restore Yoga
Yogalates
This class is a fusion of yoga, Pilates, dance conditioning and mobility training. Move and groove on your mat to hypnotic tunes while exploring unique exercises and poses. Register here.
Mat Pilates
A refreshing and restorative Mat Pilates class, perfect for energizing and strengthening your posture! Class begins with breathwork, and leads into mat pilates exercises with modifications available for every level of experience. Join in and feel your core strength support you throughout your day! Register here.
Yoga Flow Astrology
Be in the know and get in the flow! An all level vinyasa practice based on the current moon sign and corresponding chakra plus any other significant happenings. Be in cosmic alignment! Register here.
Early Bird Fit
HIIT
When you’re crunched for time and need a quick workout to get you through your day or week- join us for a 25 minute HIIT. Class combines cardio and strength drills for a quick yet challenging full-body workout! Register here.
Sculpt
25 minutes of non-stop strength training combinations to work out your entire body – with and without weights – standing and mat work. Register here.
Stretch
