Whether you’re easing into a new workout routine, upping your movement intensity, or getting into a consistent flow, we’ve got you covered! Heartbeat House offers dance, fitness, yoga, pilates, and restorative movement for all ages and abilities. Our class guide is here to help you find the perfect offering:
Easing into it…
- Yoga Foundations w/ Nitya – Fridays at 10:30am
- Beginner Contemporary Ballet w/ Betty – Mondays at 7:30pm
- Beginner Contemporary Flow w/ Betty – Mondays at 8:30pm
- Party With Your Body w/ Genevieve – Thursdays at 6:15pm
- Yoga Booty Ballet – Thursdays at 12:30pm w/ Luisa & Sundays at 4:00pm w/ Annie
- Kundalini Yoga + Gong Meditation w/ Layla – Sundays at 9:15am
- 25 minute Stretch w/ Kumbi – Tuesdays & Thursdays at 10:30am
Up the intensity…
- Yogalates w/ Luisa – Thursdays at 1:30pm
- Intermediate/Advanced Yoga Flow w/ Nitya – Mondays & Wednesdays at 12:30pm
- U-Jam Fitness w/ Jerod – Tuesdays at 7:30pm & Saturdays at 12:15pm
- Cardio Twerk Out w/ Lindsey – Mondays, Tuesdays & Wednesdays at 11:30am
- Heartbeat Heels w/ Lindsey – Wednesdays at 7:45pm
- Modern Movement w/ Kait – Sundays at 2:15pm
- Mat Pilates w/ Kait – Mondays & Wednesdays at 10:30am
- BollyX w/ Shruthi – Saturdays at 9:30am (Virtual class only! Register to join via livestream or access BollyX on demand)
Break a Sweat…
- 25 minute Sculpt w/ Kumbi – Tuesdays & Thursdays at 10:00am
- 25 minute HIIT (High Intensity Interval Training) w/ Kumbi – Tuesdays & Thursdays at 9:30am
- 45 minute HIIT (High Intensity Interval Training) w/ Brenda – Tuesdays & Thursdays at 7:30am
- Zumba w/ Toni – Saturdays at 11:00am
- Latin Jam w/ Toni – Thursdays at 7:30pm
- RYB Barre w/ Rocky – Thursdays at 11:15am
- RYB Afro-Caribbean Cardio Dance w/ Rocky – Wednesdays at 6:30pm & Fridays at 12:00pm
- Intermediate/Advanced Contemporary Flow w/ Betty – Saturdays at 1:30pm
- Intermediate/Advanced Contemporary Ballet w/ Betty – Saturdays at 2:30pm
- Yoga Flow Astrology w/ Kumbi – 75 minute flow Mondays & Tuesdays at 6:00pm, Virtual Livestream 90 minute flow Saturdays at 9:00am
Get into a flow…
- Heartbeat House offers a variety of Fitness, Dance, and Restorative Movement classes for a well-rounded routine
- We recommend a combination of at least 2 cardio, 2 strength, and 2 stretch focused classes each week
- Cardio Focused: HIIT and Cardio Dance classes
- Strength Focused: Sculpt, Pilates, and Barre classes
- Stretch & Release: Yoga and Stretch classes
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