Beyoncé + Missy YBB Dance Party
Get ready to sweat, smile, and slay with this high-energy cardio dance party set to the iconic sounds of Beyoncé and Missy Elliott! From ‘90s throwbacks to today’s hits, this upbeat, easy-to-follow cardio dance party is perfect for all levels. Expect nonstop grooves, feel-good vibes, and plenty of chances to shake what your mama gave you. Come ready to move, let loose, and leave feeling strong and empowered! Luisa, one of Heartbeat House’s beloved Yoga Booty Ballet instructors, will be leading this follow-along dance party with special guest instructor Melissa. Join Luisa & Melissa in person on April 18th from 7:30-9:00pm, and come dance with us on a Saturday night!
New Moon Sound Baths
New Moon Sound Baths are a monthly occurrence at Heartbeat House. Settle into our candlelit studio for a soothing crystal bowl sound bath led by Janae. Each month we celebrate the arrival of the new moon through an astrological lens. These sound baths begin with an in-depth conversation regarding current astrological happenings. Pillows, blankets, and mats are provided at the studio for your convenience and comfort. You can check out the full schedule for our New Moon Sounds Baths in 2026, and register ahead of time to save your spot!
Hoop Into Flow | Hula Hoop Dance Fitness Workshop
Hoop Into Flow is a Hula Hoop Dance Fitness workshop, led by Serena of Waist Werq. Step into the Hoop and rediscover the joy of play. This hula hoop dance fitness workshop is a sensual, heart-pounding experience that awakens freedom, flow, and connection to the body. Designed for all ages, genders, abilities, and skill levels, the workshop blends movement, mindfulness, and fun into a full-body aerobic workout. You’ll start with a guided meditation and an energizing warm-up before learning hoop techniques adapted for beginners and experienced hoopers alike. Then we’ll flow through a guided routine, followed by time to explore, practice, and play. We’ll end by reflecting on the joy of trying new things and celebrating what our bodies can do. Sign up now to join Serena in person at Heartbeat House on May 3, 2026. Hula Hoops will be provided at the studio for your convenience. Whether you’re hooping for the first time or rekindling a childhood love, remember: every body is a hooping body!
