Special Events & Workshops

This breathwork workshop uses an activating breath to help clear stuck energy, and bring clarity, insight, and inspiration. It can be incredibly emotional, spiritual, mental and/or physical. Be prepared to surrender to what your body needs to tell you or release at this time. It is work but you will leave feeling amazing.

Join Janae in our candlelit oasis for a soothing sound bath with crystal bowls attuned to the chakras. Nesting materials such as yoga mats, blankets, and pillows are provided in person at Heartbeat House for your comfort and convenience. Learn about current astrological happenings as we welcome the energy of the new moon each month, and relax into the healing vibrations of the sound bath.

Join Luisa for a workshop designed to help release tension, improve flexibility, mobility, and alignment, and support overall health and well-being. The October workshop focuses on feet, knees, and hips, and provides simple, effective techniques you can use in your daily life. Luisa will teach you how to work with your muscles, connective tissues, nervous system, and energetic systems through corrective exercises and self-myofascial release to promote deep healing and the preservation of your muscles, tendons and joints.

Get ready to shake your bones and glow in the dark at the Heartbeat House Halloween Boo Jam Glow Party! We are turning down the regular lights, turning up the spooky blacklights, and bringing a high-energy dance workout to life. Whether you come dressed in your favorite Halloween costume or your brightest neon workout gear, get ready to sweat, smile, and move to monster beats and fiery Latin and Hip Hop Urban rhythms. This is a high-energy cardio dance party featuring easy-to-follow choreo for all fitness levels. Expect glowing body paint, neon glow sticks, and spooky festive decorations. Treats and refreshments will be waiting for you after you crush the dance floor!