Whether you’re easing into a new workout routine, learning new movement modalities, upping your movement intensity, or getting into a consistent flow, we’ve got you covered! Heartbeat House offers a weekly schedule filled with dance, fitness, yoga, pilates, and restorative movement classes for all ages and abilities. Our class guide is here to help you find the perfect offering:
Easing into it…
- Yoga Foundations w/ Nitya – Fridays 10:00am
- Flow & Restore Yoga w/ Luisa – Sundays 9:30am
- Intro to Ballet w/ Betty – Thursdays 8:30pm
- Beginner Contemporary Flow w/ Betty – Mondays 8:30pm
- Beginner Hip Hop w/ Kai – Thursdays 6:00pm
- Yoga Booty Ballet – Tuesdays 11:00am w/ Luisa & Sundays 4:00pm w/ Annie
- U-Jam Fitness w/ Jerod – Tuesdays 7:30pm & Saturdays 12:15pm
- 25 minute Stretch w/ Kumbi – Tuesdays & Thursdays 10:30am
Up the intensity…
- Yogalates w/ Luisa – Tuesdays 12:00pm
- Intermediate/Advanced Yoga Flow w/ Nitya – Mondays & Wednesdays 9:00am
- GROOV3 w/ Donisha – Sundays 3:00pm
- Cardio Twerk Out w/ Lindsey – Mondays, Tuesdays & Wednesdays at 11:30am
- Heartbeat Heels w/ Lindsey – Wednesdays at 7:45pm
- Beginner/Intermediate Ballet w/ Betty – Mondays 7:30pm
- Mat Pilates w/ Kait – Mondays & Wednesdays 10:30am
Break a Sweat…
- 25 minute Sculpt w/ Kumbi – Tuesdays & Thursdays at 10:00am
- 25 minute HIIT (High Intensity Interval Training) w/ Kumbi – Tuesdays & Thursdays at 9:30am
- Early Bird Fit w/ Brenda – Tuesdays & Thursdays at 7:00am
- Zumba w/ Toni – Saturdays at 11:00am
- Latin Jam w/ Toni – Thursdays at 7:15pm
- RYB Barre w/ Rocky – Thursdays at 11:15am
- RYB Afro-Caribbean Cardio Dance w/ Rocky – Wednesdays at 6:30pm & Fridays at 12:00pm
- Intermediate/Advanced Contemporary Flow w/ Betty – Saturdays at 1:30pm
- Intermediate/Advanced Contemporary Ballet w/ Betty – Saturdays at 2:30pm
- Yoga Flow Astrology w/ Kumbi – Mondays & Tuesdays at 6:15pm
Get into a flow…
- Heartbeat House offers a variety of Fitness, Dance, and Restorative Movement classes for a well-rounded routine
- We recommend a combination of at least 2 cardio, 2 strength, and 2 stretch focused classes each week
- Cardio Focused: HIIT and Cardio Dance classes
- Strength Focused: Sculpt, Pilates, and Barre classes
- Stretch & Release: Yoga and Stretch classes
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