Class Guide

Whether you’re easing into a new workout routine, upping your movement intensity, or getting into a consistent flow, we’ve got you covered! Heartbeat House offers dance, fitness, yoga, pilates, and restorative movement for all ages and abilities. Our class guide is here to help you find the perfect offering:

Easing into it…

  • Slow Flow Yoga
  • Restorative Mat
  • Sculpt, Core, and Stretch Mini Fitness Classes
  • Balletic Barre
  • Contemporary Ballet
  • Yoga Booty Ballet
  • Balletic Barre
  • Wild Hearts
  • Modern Movement
  • Contemporary Flow
  • Kundalini Yoga + Gong Meditation

Up the intensity…

  • U-Jam Fitness
  • Latin Jam
  • Rock Your Best Barre Condition + Dance
  • Rock Your Best Afro-Caribbean Cardio Dance
  • Party With Your Body
  • Yoga Flow Astrology
  • Contemporary Partnering
  • Mat Pilates
  • HIIT (High Intensity Interval Training)
  • BollyX

Get into a flow…

  • Heartbeat House offers a variety of Fitness, Dance, and Restorative Movement classes for a well-rounded routine
  • We recommend a combination of at least 2 cardio, 2 strength, and 2 stretch focused classes each week
  • Cardio Focused: HIIT, Dance
  • Strength Focused: Sculpt, Core, Pilates, Barre
  • Stretch & Release: Yoga, Restorative Mat, Meditation

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