A workshop designed to help release tension, improve flexibility, mobility, and alignment, and support overall health and well-being. Luisa will teach you how to work with your muscles, connective tissues, nervous system, and energetic systems to promote deep healing and the preservation of your muscles, tendons and joints.
Each session is an exploration of yourself and concludes with a comfortable restorative pose and Reiki energy healing administered by Luisa, a professional Human Movement Specialist and Reiki/SSR Energy Healing Practitioner.
This workshop is ideal for anyone experiencing aches and pains, arthritis, hypermobility, or who is simply looking to care for and reconnect to their body, mind, and soul.