Nitya Vidyasagar
Yoga Instructor
Nitya is a lifelong mover and shaker who believes deeply in the expression, healing, and joy, that movement can bring to our lives. She grew up in South India, studied acting at NYU, has a background in music and various dance forms, and works professionally as an actor in theater, film, and television. In 2019, she completed her Yoga Teacher Training at Rising Lotus Yoga, and left with a new love and appreciation for the expansive wisdom of Yogic philosophy. She hopes to make its endless possibilities accessible to students of all levels, as they find safety, strength, and freedom, in their bodies. Her approach demystifies and grounds the practice in relevance while situating it in its ancient cultural context.
Nitya’s Classes
Yoga Foundations
Begin your Friday mornings with a refreshing Yoga Foundations class! This class will introduce you to the fundamentals of Yoga. It is for anyone new to the practice, those looking to fine tune their foundational poses, or develop their understanding of the philosophical foundations of Yoga. This class will help you strengthen, lengthen, breathe, and center, while learning how to actively apply your Yoga to life off the mat. Bring your questions and curiosity. Mats and props are provided at the studio for your convenience.
Yoga Flow
This 60 minute morning yoga flow will bring you back to your center. The class uses a steady pace of movement and flow to maximize strength and grounding while creating space, for the perfect morning reset!